Pranayama Yoga Breathing, Benefits & Excercies

New learners of Yoga and meditation overlook or, rather, are not able to see the inner mechanics of the Yoga Asanas. This means they are also not able to see the relevance of Pranayama immediately.

 

Learning the spiritual science of Pranayama Yoga requires dedication as results may take time to show. With a proper schedule to practice Pranayama Yoga, the Prana (energy) starts to swell. However, if the routine is broken, it acts like a barrier in the free flow of Prana. So one should practice Pranayama Yoga and chant in the morning at a fixed time every day after taking bath. It is better to do Pranayama after other Asanas and before meditation. The place of Asana must be clean and peaceful with proper ventilation, but avoid sitting under a fan on full speed or air-conditioning that is way too cold. Also, avoid doing Pranayama Yoga for three to four hours after meals. As time passes, the practitioner would be able to practice Pranayama Yoga for more than five minutes.

 

There is a lot to be learnt about this scientific breathing. Experienced Yoga teachers in Delhi, India can impart all the necessary guidelines of doing Pranayama Yoga.

 

Always remember, Pranayama is a higher form of breathing or “Deerghaswashana” as there is a systematic flow of both the incoming breath / inhalation (Puraka) and outgoing breath / exhalation (Rechaka) monitored or regulated by mind. As a result of this controlled breathing process, both in terms of time and pace, the individual gains mental clarity and physical vigour.

 

The free flowing Prana is a strong symbol of overall wellbeing. The practitioner of Pranayama Yoga can be distinguished from others in the crowd due to the positive aura around the body.

So be patient and see the seed of Pranayama Yoga blossom into a bright flower.

Yoga Asana

The ultimate goal of Yoga Asana is to integrate your energies to avert internal and external negativity that wreak havoc on your health, personal and professional lives.

 

Asana are most people’s first step in the mystique world of Yoga. Quite often, Yoga is misunderstood to be a series of beneficial postures or Asanas to make the body flexible with the aim of bringing about a healthy disposition. However, Asanas are much more than that. The Yoga Asanas unite the body, mind and breath to calm the soul. Asanas unblock the Chakras while strengthening the spine, muscles and bones, and immune systems.

 

Asan or Asana translates to ‘sitting down.’ It refers to the place where a Yoga practitioner sits or the manner in which he or she sits. Several ancient texts on Yoga mention the existence of 84 Asanas with four being the most important ones.

 

If you can steadily maintain a posture starting with only a few minutes every day, you are already on the road to proper meditation and Atmik Ananda. Successful Yoga and meditation practice requires the practitioner or Yogi to form firm but comfortable poses. Such Asanas help the practitioner to become more concentrated in the actual meditation and other work.

 

There are immense benefits to be gained through Yoga Asanas: all-round fitness, stress relief, improved immunity, greater flexibility, to name a few. Individuals practicing Yoga and meditation must have a clear understanding of various Asanas and their functions. A lot of institutions and organizations offer full-fledged Yoga Asana training in Delhi, India.

 

Whether you are a beginner or an advanced practitioner, or an aspiring teacher, Moksha Mantra‘s Yoga classes in Delhi, India offer high quality teaching customized for every individual.

Kundalini Meditation

Kundalini meditation is the golden chariot that takes you on the path of overall wellbeing and enlightened consciousness. Meditation for Kundalini arousal is a spiritual Tantric practice that paves the way to experience one’s own unhindered communication with the Supreme Being.

 

Kandalini meditation, as the name suggests, is centered on awakening the mighty force called “Kundalini”—a godly energy lying untapped within every individual. In fact, awakening Kundalini and connecting to the pure spiritual self is the objective of all forms of meditations. Meditation in any form requires slow, controlled breathing through nostrils.

 

Meditation done specifically to arouse Kandalini energy purges the human body of harmful tensions. It iron outs the flow of creativity and evokes suppressed wisdom.

 

Kundalini meditation is ideally done before the sunrise or, if not possible early morning, then just before going to bed after sunset. It is also recommended that you choose a fixed place to meditate Kundalini meditation every day. The surroundings should be quite with inspirational setting – flowers, pictures of calming landscapes, candles etc. Place a piece of thick cloth or blanket, or cushion to make yourself comfortable. When ready, sit in a cross-legged, upright posture. If you choose to sit on a chair, keep your legs relaxed.

 

Not everyone may notice the benefits of Kundalini meditation in the very first attempt. Sometimes it takes a few days or weeks for changes to become visible. What adds to complexity is the number of methods available to achieve the desired results.

 

There are several methods to awaken Kundalini. Regular Kundalini meditation classes in Delhi, India, done as part of the workshop or course aim at teaching the Kundalini meditation and Yoga in the most effective way. It is said Kundalini is reliably awakened under the dedicated tutelage of a teacher or guru.

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Benefits of Chakra Meditation

Over the years various techniques of meditation – the ancient Indian science – have been developed, aiming to produce specific results. Chakra meditation as one of the many powerful meditational techniques is an excellent way to cultivate hidden potentials. Owing to the health benefits of Chakra meditation, more and more people are lining up to learn this powerful meditation technique.

 

Doing Chakra Meditation for a minimum of thirty-minutes minutes every day may lead to controlled and balanced emotions. With practice one starts to learn how the seven Chakras (although twelve are recognized now) play a life-supporting role in bringing about a harmony among the endocrine glands.

 

One of the benefits of Chakra meditation is to allow the individual to make use of the energy that flows through the human body. The same energy is used to communicate with the universe around us. Chakra meditation awakens the reserve of energy stored within us, right at the location of Chakras, which makes us more aware of our surroundings.

 

Good yoga instructors or meditation gurus should be able to teach you the proper way of doing the Chakra meditation; otherwise you may end up exhausting yourself.

 

Chakra meditation classes in Delhi can introduce you to the following Chakra Meditation Benefits:

 

Meditating on the Charkas helps the practitioner relax;

Rejuvenates the physical senses;

Bring about clarity of thought;

Rids of negative emotions that severely harm the human body;

Helps in concentration;

Releases stress;

Helps in coming out of emotional trauma of the past;

 

Raises creativity and restores interest in beneficial activities

 

Benefits of meditation on specific Chakras

 

Root or Muldhara – physical security

Sacral or Svadisthana – emotions, sexuality, creativity

Solar Plexus or Manipura – center of personal power

Heart or Anahata – feelings of nurturing and loving

Throat or Vishudha – communication, self-expression

Third Eye or Ajna – intuition, creativity, spirituality

Crown or Shasrara – oneness with the universe

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Kundalini Yoga is for everyone

Kundalini espouses your wisdom and restores your inherited awareness through the practice of “Kriya” and “Naad”. Kriya is the harmonious pattern of Yoga, Pranayam, Mudras, and meditation that feeds the energies raising the consciousness of the practitioner, also called Yogi. Naad refers to sound vibrations and chanting.

 

The practice of Kundalini Yoga combines meditation, mantra, physical exercises and breathing techniques. Kundalini energy is represented in the form of a coiled serpent (snake), residing in Muladhara Chakra i.e. at the bottom of spine. When this energy reaches the Shasrara Chakra (crown) above the head, enlightenment is attained.

 

When the Prana in Kundalini moves up a Chakra, the practitioner’s abilities also rise. The more the Kundalini moves upwards, the practitioner also progresses. When the Kundalini reaches the Sahasrara Chakra (top most) or the thousand-petalled lotus, the practitioner experiences a divine connection with the Supreme Being.

 

The power of Kundalini usually lies dormant unless stimulated through Kundalini Yoga. When the individual sincerely practices Kundlini Yoga as instructed by the Yoga teacher, she recognizes her awareness level and is able to absorb the positivity around. The practitioner of Kundalini Yoga is also able dissolve any inner conflict, enhances listening skills and attains excellence in endeavours undertaken.

 

The process of awakening the Kundalini requires one to go through a cleansing process first, so later the Kundalini energy can flow easily without any hindrance. The practitioner also needs to do away with any vices. Furthermore, the heart Chakra and the crown Chakra must be awake before stimulating the Kundalini. The primary objective of Moksha Mantra’s Kundalini Yoga classes in Delhi, India, is to awaken the full potential of human awareness in each individual.

 

There are many techniques to awaken Kundalini. The meditation or Yoga teacher in whom the Kundalini is already stimulated and reached Sadasiva can correctly guide others to achieve the same. Everyone is welcome in Kundalini Yoga classes in Delhi, India.

Benefits of Meditation: Combating stress and diseases

The famous piece of advice that the yogis have given is to take a deep breath and relax. Let the tension melt from your body and the worries disappear. Yes, relaxation is very essential and good for us. Practicing yoga and meditation helps in building up those genes that fight disease and are always active. The gene that gives relief from pain and reduces high blood pressure and rheumatoid arthritis becomes active after practicing meditation. This is known as ‘relaxation effect’ and provides all the benefits of a medical drug but without side effects. In the stressful life of today, practicing meditation is necessary to increase efficiency and to avoid any kind of diseases along with gaining the peace of mind. Meditation has two essential benefits: one is to prevent stress from going into the system and second is to release the stress that is accumulated inside the system. Listed below, are the benefits of meditation.

 

Increase Immunity:

 

Practicing good meditation techniques boost the immunity of even the cancer patients. Therefore to help fight disease this natural method plays a very important role. It is found that progressive relaxation of muscle when practised daily reduces the risk of breast cancer. Therefore, greater resistance is formed to viruses and tumours.

 

Emotional Balance:

 

Meditation is said to cure neurosis as well as unhealthy states of emotions that result from traumatised and tortured ego. Practising meditation helps in clearing all the emotional burdens and making a person stable as well as calm, increasing work efficiency.

 

Increase in Fertility:

 

Stress is a major factor that makes it likely that a woman conceives even during menstruation while in men the effect is reduction in sperm count. But it is meditation that helps in combating with all these problems without any side effects. Hence, meditation helps reducing stress and is widely followed all over the world.

 

Calm Mind:

 

The basic difference between people who meditate and who do not is that for a meditative mind, the thought that occurs is only witnessed while for an ordinary mind, the thought is the boss. Any thought that occurs and is upsetting is just another thought for a meditative mind that blossoms and consequently dies while for an ordinary mind it provokes a storm and causes confusion in the mind.

 

Helps as Anti-inflammation response:

 

Stress and tension that causes inflammation like the heart disease, asthma, arthritis and skin problems like psoriasis can be combated with switching off the response of stress by meditation. It is found and proved that meditation alone can help in improving the symptoms of this skin disease.

 

Good Sleep:

 

University of Utah has proved that meditation not only helps to control our moods and emotions but also helps in getting a better sleep at night. People who practiced meditation are described to have good control over the emotions during the day. The benefit also extends to better sleep quality and ability to handle stress in future.

 

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Learning Chakras Yoga – The Energy Centers of the Body

Controlling Chakras or centers of Prana – the life force, the vital energy – is at the crux of spiritual-healing process. Chakra derived from Sanskrit translates to “wheel” or “disk”. There is a chain of seven chakras lined vertically from the base of the spine to the top of the head with each chakra acting as a joint. Kundalini Yoga recognizes eight Chakras.

 

Each Chakra represents a certain part of the human body and its corresponding colour, function/behavior. These joints or Chakras individually play a unique role in channeling the free flow of energy within the human being and provide body parts with the vital energy needed to function optimally.

 

To be honest, long essays or dissertations can be written about what, how, and why of Yoga Chakra. You can read about the concept of Chakras on any of the numerous websites that give a detailed and full conceptual understanding of Chakras with pictures. But what remains to be understood is how Yoga Chakra is done in the correct form.

 

The unhindered shift of Prana and subsequent balance of energy can change your life forever for good. An imbalance, on the other hand, can be detrimental to your overall wellbeing. There can be no experiments here. Chakras being the energy centers of the body need to be taught / learnt in tranquil environments under the mentorship of experienced Yoga teachers only.

 

The Yoga Chakra classes conducted in Delhi, India are meant to supply you with the knowledge of this complex, yet essential, energy system to help you maintain the balance of your physical, mental and spiritual aspects.

Stress Relief through Yoga and Meditation program

After day’s hard work, a lot of people just slouch in front of the TV in the name of relaxation. They even go to sleep without any physical activity and that too right after eating a heavy meal. In the mornings after, with great difficulty when these people wake up, they are not only already tired and groggy, but also under stress to perform the entire day ahead.

 

Watching TV for hours, surfing the Internet, an evening out for snacks or meals, drinking coffee, tea or alcoholic drinks etc. don’t reduce your stress. Actually, the opposite is true. These habits are in fact harmful for your body and mind in the long run, despite seeming to act as “stress-busters”.

 

To give you an idea, ailments unheard of in India till only about twenty years ago have seen a rise in epidemic proportions. Cases of heart disease, diabetes, stroke, kidney failures and other serious ailments have become common knowledge now. What do you think is the reason behind this? Sure, you guessed it right! It’s stress.

 

To effectively prevent stress, it is necessary to charge the body’s natural relaxation response. Yoga and meditation ease the tension that stay accumulated in your body. Spending a few minutes every day practicing prescribed meditational techniques can uplift your mood.

 

The best approach is to join a ‘stress management through Yoga and meditation program’. A combination of Yoga and meditation practiced in a proper routine under a well-read teacher or guru is the optimum way to handle stress.

Moksha Mantra offers various stress-relief programs in New Delhi, India for people of *all age groups*. The aim of the stress management program is to allow you – the spirit – to dissipate any worry or anxiety, so that you can peacefully concentrate on your work.

 

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Benefits of meditation for spiritual, physical, and mental wellness

Meditation is one of the most studied of all the alternative therapies available and has been proven to benefit people spiritually, physically and mentally. Meditation provides for an effective support system for people with various types of chronic and acute conditions. While achieving a state of deep relaxation in a matter of few minutes, the entire biological system is revitalized.

 

Even though reluctantly, some scientists have acknowledged the genuine benefits of meditation to treat disorders, ranging from diabetes to insomnia. Psychologists (or scientists as they like call themselves), realizing the potential and growing popularity world over concocted a new form of meditation, which is nothing but a mix of ancient meditation techniques combined with useless mumbo-jumbo of psychology and named it, “mindfulness.”

 

“It did to my mind what going to the gym did to my body — it made it both stronger and more flexible,” admitted Dr. Hedy Kober during a TED Talk (Youtube link) – a neuroscientist at Yale University, who has been studying the effects of meditation, which she is practicing for over 10 years.

If you search the web, you’ll find reports about scientists and their studies that have found meditation to help deal with anxiety, anger, addiction, fears, depression, eating and digestion-related disorders, cognitive function, and so on. Research has also suggested that by practicing meditation one can control blood pressure, hormone levels, cellular health and even immune system.

 

To keep it simple, regular practice of Yogic exercises can help lessen the ordeal of illnesses by calming mind and body and breaking the train of negative thoughts. More and more people are taking up meditation to come out of stress.