Kundalini Yoga is for everyone

Kundalini espouses your wisdom and restores your inherited awareness through the practice of “Kriya” and “Naad”. Kriya is the harmonious pattern of Yoga, Pranayam, Mudras, and meditation that feeds the energies raising the consciousness of the practitioner, also called Yogi. Naad refers to sound vibrations and chanting.

 

The practice of Kundalini Yoga combines meditation, mantra, physical exercises and breathing techniques. Kundalini energy is represented in the form of a coiled serpent (snake), residing in Muladhara Chakra i.e. at the bottom of spine. When this energy reaches the Shasrara Chakra (crown) above the head, enlightenment is attained.

 

When the Prana in Kundalini moves up a Chakra, the practitioner’s abilities also rise. The more the Kundalini moves upwards, the practitioner also progresses. When the Kundalini reaches the Sahasrara Chakra (top most) or the thousand-petalled lotus, the practitioner experiences a divine connection with the Supreme Being.

 

The power of Kundalini usually lies dormant unless stimulated through Kundalini Yoga. When the individual sincerely practices Kundlini Yoga as instructed by the Yoga teacher, she recognizes her awareness level and is able to absorb the positivity around. The practitioner of Kundalini Yoga is also able dissolve any inner conflict, enhances listening skills and attains excellence in endeavours undertaken.

 

The process of awakening the Kundalini requires one to go through a cleansing process first, so later the Kundalini energy can flow easily without any hindrance. The practitioner also needs to do away with any vices. Furthermore, the heart Chakra and the crown Chakra must be awake before stimulating the Kundalini. The primary objective of Moksha Mantra’s Kundalini Yoga classes in Delhi, India, is to awaken the full potential of human awareness in each individual.

 

There are many techniques to awaken Kundalini. The meditation or Yoga teacher in whom the Kundalini is already stimulated and reached Sadasiva can correctly guide others to achieve the same. Everyone is welcome in Kundalini Yoga classes in Delhi, India.