Benefits of Chakra Meditation

Over the years various techniques of meditation – the ancient Indian science – have been developed, aiming to produce specific results. Chakra meditation as one of the many powerful meditational techniques is an excellent way to cultivate hidden potentials. Owing to the health benefits of Chakra meditation, more and more people are lining up to learn this powerful meditation technique.

 

Doing Chakra Meditation for a minimum of thirty-minutes minutes every day may lead to controlled and balanced emotions. With practice one starts to learn how the seven Chakras (although twelve are recognized now) play a life-supporting role in bringing about a harmony among the endocrine glands.

 

One of the benefits of Chakra meditation is to allow the individual to make use of the energy that flows through the human body. The same energy is used to communicate with the universe around us. Chakra meditation awakens the reserve of energy stored within us, right at the location of Chakras, which makes us more aware of our surroundings.

 

Good yoga instructors or meditation gurus should be able to teach you the proper way of doing the Chakra meditation; otherwise you may end up exhausting yourself.

 

Chakra meditation classes in Delhi can introduce you to the following Chakra Meditation Benefits:

 

Meditating on the Charkas helps the practitioner relax;

Rejuvenates the physical senses;

Bring about clarity of thought;

Rids of negative emotions that severely harm the human body;

Helps in concentration;

Releases stress;

Helps in coming out of emotional trauma of the past;

 

Raises creativity and restores interest in beneficial activities

 

Benefits of meditation on specific Chakras

 

Root or Muldhara – physical security

Sacral or Svadisthana – emotions, sexuality, creativity

Solar Plexus or Manipura – center of personal power

Heart or Anahata – feelings of nurturing and loving

Throat or Vishudha – communication, self-expression

Third Eye or Ajna – intuition, creativity, spirituality

Crown or Shasrara – oneness with the universe

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Learning Chakras Yoga – The Energy Centers of the Body

Controlling Chakras or centers of Prana – the life force, the vital energy – is at the crux of spiritual-healing process. Chakra derived from Sanskrit translates to “wheel” or “disk”. There is a chain of seven chakras lined vertically from the base of the spine to the top of the head with each chakra acting as a joint. Kundalini Yoga recognizes eight Chakras.

 

Each Chakra represents a certain part of the human body and its corresponding colour, function/behavior. These joints or Chakras individually play a unique role in channeling the free flow of energy within the human being and provide body parts with the vital energy needed to function optimally.

 

To be honest, long essays or dissertations can be written about what, how, and why of Yoga Chakra. You can read about the concept of Chakras on any of the numerous websites that give a detailed and full conceptual understanding of Chakras with pictures. But what remains to be understood is how Yoga Chakra is done in the correct form.

 

The unhindered shift of Prana and subsequent balance of energy can change your life forever for good. An imbalance, on the other hand, can be detrimental to your overall wellbeing. There can be no experiments here. Chakras being the energy centers of the body need to be taught / learnt in tranquil environments under the mentorship of experienced Yoga teachers only.

 

The Yoga Chakra classes conducted in Delhi, India are meant to supply you with the knowledge of this complex, yet essential, energy system to help you maintain the balance of your physical, mental and spiritual aspects.