Kundalini Meditation

Kundalini meditation is the golden chariot that takes you on the path of overall wellbeing and enlightened consciousness. Meditation for Kundalini arousal is a spiritual Tantric practice that paves the way to experience one’s own unhindered communication with the Supreme Being.

 

Kandalini meditation, as the name suggests, is centered on awakening the mighty force called “Kundalini”—a godly energy lying untapped within every individual. In fact, awakening Kundalini and connecting to the pure spiritual self is the objective of all forms of meditations. Meditation in any form requires slow, controlled breathing through nostrils.

 

Meditation done specifically to arouse Kandalini energy purges the human body of harmful tensions. It iron outs the flow of creativity and evokes suppressed wisdom.

 

Kundalini meditation is ideally done before the sunrise or, if not possible early morning, then just before going to bed after sunset. It is also recommended that you choose a fixed place to meditate Kundalini meditation every day. The surroundings should be quite with inspirational setting – flowers, pictures of calming landscapes, candles etc. Place a piece of thick cloth or blanket, or cushion to make yourself comfortable. When ready, sit in a cross-legged, upright posture. If you choose to sit on a chair, keep your legs relaxed.

 

Not everyone may notice the benefits of Kundalini meditation in the very first attempt. Sometimes it takes a few days or weeks for changes to become visible. What adds to complexity is the number of methods available to achieve the desired results.

 

There are several methods to awaken Kundalini. Regular Kundalini meditation classes in Delhi, India, done as part of the workshop or course aim at teaching the Kundalini meditation and Yoga in the most effective way. It is said Kundalini is reliably awakened under the dedicated tutelage of a teacher or guru.

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