Yoga Asana

The ultimate goal of Yoga Asana is to integrate your energies to avert internal and external negativity that wreak havoc on your health, personal and professional lives.

 

Asana are most people’s first step in the mystique world of Yoga. Quite often, Yoga is misunderstood to be a series of beneficial postures or Asanas to make the body flexible with the aim of bringing about a healthy disposition. However, Asanas are much more than that. The Yoga Asanas unite the body, mind and breath to calm the soul. Asanas unblock the Chakras while strengthening the spine, muscles and bones, and immune systems.

 

Asan or Asana translates to ‘sitting down.’ It refers to the place where a Yoga practitioner sits or the manner in which he or she sits. Several ancient texts on Yoga mention the existence of 84 Asanas with four being the most important ones.

 

If you can steadily maintain a posture starting with only a few minutes every day, you are already on the road to proper meditation and Atmik Ananda. Successful Yoga and meditation practice requires the practitioner or Yogi to form firm but comfortable poses. Such Asanas help the practitioner to become more concentrated in the actual meditation and other work.

 

There are immense benefits to be gained through Yoga Asanas: all-round fitness, stress relief, improved immunity, greater flexibility, to name a few. Individuals practicing Yoga and meditation must have a clear understanding of various Asanas and their functions. A lot of institutions and organizations offer full-fledged Yoga Asana training in Delhi, India.

 

Whether you are a beginner or an advanced practitioner, or an aspiring teacher, Moksha Mantra‘s Yoga classes in Delhi, India offer high quality teaching customized for every individual.